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Drown The Noise // WanderfulSoul Interview

By WanderfulSoul | Comments: 0 | March 13, 2019

Vitina Blumenthal never thought her life would be what it is today. If you asked her what she envisioned for herself 5-7 years ago, she would have told you that she’d be working in the music and event industry. More specifically, that she wanted to “be happy”. But what does happy really mean. And how

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In  Travel,  Yoga

Essential Yoga Accessories To Bring On Any Retreat

By WanderfulSoul | Comments: 9 | March 1, 2019

What do I pack for a yoga retreat? With your next yoga retreat booked and coming up the only thing left to plan is what to bring. For a week of mindful practices, you want to keep things simple and not over pack, but you certainly wouldn’t want to leave anything important behind! To help

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In  General

How Yogic Breathing Can Help You On & Off The Mat

By WanderfulSoul | Comments: 1 | February 15, 2019

Breathing is essential to yoga. In all types of yoga, sessions can begin with breathing exercises. The popular, Pranayama yoga, is even based entirely around yogic breathing. Achieving meditation through yoga places a high importance on mindful breathing. Outside of yoga, we know that breath is essential but don’t tend to focus on it. It

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In  Life,  Meditation,  Well Being,  Yoga

5 Tips to Reduce Stress

By Vitina | Comments: 1 | February 1, 2019

A common misconception in the western world is that yoga is JUST a physical practice.

There are 8 Limbs, or you could call them tiers, to the yoga lifestyle. Each tier is designed to take you deeper inwards. There could be a whole post on this but to give you a good sense, the physical practice is one of the first tiers and meditation (Samadhi) is the final/ultimate goal meaning bliss.

Meditation is such a trend today, it doesn’t mean you can’t start dabbling in it but there are a few tips I’ve learned along my journey to share with you…

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In  Life,  Retreats,  Travel,  Yoga

What type of travel retreat should you go on? [QUIZ]

By WanderfulSoul | Comments: 0 | January 15, 2019

With so many retreat options available, it can be difficult to choose a retreat escape best suited for your wants and needs. To help you plan your perfect retreat experience we’ve put together this quiz to ease the decision-making process. Take the quiz to find out what type of retreat wanderer you are.

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In  Contest,  General

CONTEST: Win Two Tickets to Ahimsa Yoga & Music Festival and Two Nights Stay at Scribner’s Catskill Lodge

By WanderfulSoul | Comments: 1 | June 28, 2018

Enter to WIN two tickets to Ahimsa Yoga & Music Festival and two night’s stay at Scribner’s Catskill Lodge! How to enter: Go to the contest page and fill out your details! https://wanderfulsoul.lpages.co/ahimsa-yoga-fest-contest-2018/ Rules: NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE THE CHANCES OF WINNING. 1. Eligibility: This Campaign

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In  Yoga

The Ultimate Yoga Practice for Weight Loss and Toning

By WanderfulSoul | Comments: 0 | September 11, 2017

Yoga is a fantastic way to lose weight and get in shape. The reason that so many have succeeded in weight loss with yoga is because it doesn’t just focus on toning and trimming your body. Yoga heals and trains your body and your mind. The poses, breathing exercises, and meditation make up a holistic

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In  Travel

Top Yoga and Wellness Destinations Around the World

By WanderfulSoul | Comments: 3 | July 21, 2017

Someday I’ll take a romantic getaway… Someday I’ll start yoga lessons… Someday I’ll take some time just for myself. Someday, someday, someday… How many times have you said this to yourself? Don’t feel bad. I was in the same boat. My life was full of chaos and it wasn’t until I hit rock bottom that

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In  General

Revitalizing Yoga Retreats for 2017 & 2018

By WanderfulSoul | Comments: 1 | June 16, 2017

Explore Four of the Best Yoga Retreats for Relaxation & Revitalization This Year Sometimes, we all need to take a step outside of our regular lives to revitalize and reinvigorate our bodies and minds. Yoga retreats are quickly gaining popularity for this purpose because the focus on wellness and mindfulness. All while visiting some of

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In  Meditation,  Yoga

Yoga Meditation: How to Centre Yourself Through Yoga Practice

By WanderfulSoul | Comments: 1 | May 15, 2017

Get started on a path to yoga meditation. Learn how to quiet your mind, relax, embrace silence and take your yoga routine to higher levels.

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