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In Travel,  Yoga

Essential Yoga Accessories To Bring On Any Retreat

By WanderfulSoul |Comments: 8 | May 7, 2017

What do I pack for a yoga retreat? With your next yoga retreat booked and coming up the only thing left to plan is what to bring. For a week of mindful practices, you want to keep things simple and not over pack, but you certainly wouldn’t want to leave anything important behind! To help

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Mind Your Stress

By Vitina |Comments: 0 | April 19, 2017

In May 2017, the WanderfulSoul “Mind Your Stress” article was sent to 80,000 homes across Canada through the Globe and Mail. The article was published in Women’s Brain Health Initiative‘s Mind Over Matter magazine. A magazine that educates and encourages brain healthy habits. In many recent studies, we’ve learned that yoga and meditation are both

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In Life,  Retreats,  Travel,  Yoga

What type of travel retreat should you go on? [QUIZ]

By WanderfulSoul |Comments: 0 | April 17, 2017

With so many retreat options available, it can be difficult to choose a retreat escape best suited for your wants and needs. To help you plan your perfect retreat experience we’ve put together this quiz to ease the decision-making process. Take the quiz to find out what type of retreat wanderer you are.

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5 Tips to Reduce Stress

By Vitina |Comments: 0 | February 27, 2017

A common misconception in the western world is that yoga is JUST a physical practice.

There are 8 Limbs, or you could call them tiers, to the yoga lifestyle. Each tier is designed to take you deeper inwards. There could be a whole post on this but to give you a good sense, the physical practice is one of the first tiers and meditation (Samadhi) is the final/ultimate goal meaning bliss.

Meditation is such a trend today, it doesn’t mean you can’t start dabbling in it but there are a few tips I’ve learned along my journey to share with you…

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5 Easy Tips to Begin a Mindfulness Practice

By Vitina |Comments: 0 | February 27, 2017

Have you ever “misplaced” your keys? Got down the street and wondered “did I close the garage door?”… “Turn off the oven?”… “Turn off my straightener?” When you live in routine you start living in autopilot. It’s in this state that you become forgetful. It’s not because you have a bad memory. It’s simply because

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Practical Chakra Balancing Tips & Chakra Tune-Up

By Vitina |Comments: 0 | February 27, 2017

“What’s a Chakra” I keep hearing. Similar to emotions, it’s something you can’t see but you can feel. In a nutshell, it’s the subtle energy system that runs along the spine up to the crown of the head. In yoga philosophy, Kundalini sits at the base of the spine. Now you are wondering what the

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Where Wellness Travel Began

By Vitina |Comments: 0 | February 27, 2017

Ever wonder where the idea of wellness travel started? To be honest, I never really thought about it. Yet I somehow ended up at the place it all began in the western hemisphere. I touched down into San Diego airport early Saturday morning. I arrived to the baggage carrousel, grabbed my suitcase (nope, didn’t travel

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In India,  Rishikesh,  Travel,  Yoga

Have You Really Experienced Bliss?

By Vitina |Comments: 0 | February 27, 2017

Sometimes the winks from the Universe will lead you to magical places: While at the Airport in New Delhi, my layover from Goa up to Rishikesh, an older Indian gentleman notices my yoga mat and comes up to me. “Do you practice Yoga?” he asks. This one question led me to telling him about my

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What Type Of Travel Retreat Should You Wander To? [QUIZ]

By Vitina |Comments: 0 | February 27, 2017

With so many retreat options available today, it can be difficult to choose a retreat escape best suited for your wants and needs. To help you plan your perfect retreat experience we’ve put together this quiz to ease the decision making process. Take the quiz to find out what type of retreat wanderer you are. Safe

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In Goa,  India,  Travel,  Yoga

3 Treasures I Discovered in India

By Vitina |Comments: 0 | February 27, 2017

It must have been back in June when Lisa (Get Happy Retreats) told me her upcoming retreat was in India. I fantasized about it for a whole 30 seconds before saying “I’m in!” I didn’t know what to expect when I signed up for the retreat. All I knew I was ready to go back to

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