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Yoga Detox Flow – relax & restore (Part 4/4)

By Vitina |Comments: 0 | February 27, 2017

Namaste Beautiful Soul! This is the final video in our Detox Flow series. We are going to take it down a notch today and do more of a restorative practice. If you would like a full practice, you can watch the other 3 videos here: YOGA DETOX FLOW – MORNING STRETCH/SEQUENCE PREP (PART 1) YOGA

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In Yoga

Yoga Detox Flow – Power Through (Part 3/4)

By Vitina |Comments: 0 | February 27, 2017

Namaste my love! This is part 3 of the Detox Flow Series. If you would like to prep your body a little more before getting into the power flow, here are the links to the first two videos: YOGA DETOX FLOW – MORNING STRETCH/SEQUENCE PREP (PART 1) YOGA DETOX FLOW – LET’S GET ENERGIZED (PART 2) 

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In Yoga

Yoga Detox Flow – Let’s Get Energized (Part 2/4)

By Vitina |Comments: 0 | February 27, 2017

Here it is Yogi! This is video 2 of 4 in the Detox Flow Series. If you would like to prep your body a bit before diving into this video, you can watch the first video here. In this sequence, you will start creating some inner heat. One way that you will do this is through a

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In Yoga

Yoga Detox Flow – Morning Stretch/Sequence Prep (Part 1/4)

By Vitina |Comments: 0 | February 27, 2017

Namaste Yogi! This is video 1 of a 4 part Detox Flow Series. Each of the videos is intended to connect with one another. I was so thrilled when Mandy from HEAL (Healthy Eating and Living) asked me to be part of the 2017 Wellness Challenge. What better way to kick off a new year

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In Yoga

7 Conscious Tips for a More Blissful Yoga Practice

By Vitina |Comments: 0 | February 27, 2017

*Photo Taken in Saint Lucia – Calabash Cove You know that feeling after a really amazing yoga class? When you start getting up after savasana and hope the teacher gives you a few more seconds in fetal position. You prop yourself up to sit and you don’t want to open your eyes. Best feeling EVER.

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