In  General

How Yogic Breathing Can Help You On & Off The Mat

By WanderfulSoul | Comments: 1 | February 15, 2019

Breathing is essential to yoga. In all types of yoga, sessions can begin with breathing exercises. The popular, Pranayama yoga, is even based entirely around yogic breathing. Achieving meditation through yoga places a high importance on mindful breathing. Outside of yoga, we know that breath is essential but don’t tend to focus on it. It

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In  Contest,  General

CONTEST: Win Two Tickets to Ahimsa Yoga & Music Festival and Two Nights Stay at Scribner’s Catskill Lodge

By WanderfulSoul | Comments: 1 | June 28, 2018

Enter to WIN two tickets to Ahimsa Yoga & Music Festival and two night’s stay at Scribner’s Catskill Lodge! How to enter: Go to the contest page and fill out your details! Rules: NO PURCHASE IS NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE THE CHANCES OF WINNING. 1. Eligibility: This Campaign

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In  General

Revitalizing Yoga Retreats for 2017 & 2018

By WanderfulSoul | Comments: 1 | June 16, 2017

Explore Four of the Best Yoga Retreats for Relaxation & Revitalization This Year Sometimes, we all need to take a step outside of our regular lives to revitalize and reinvigorate our bodies and minds. Yoga retreats are quickly gaining popularity for this purpose because the focus on wellness and mindfulness. All while visiting some of

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In  General,  Life,  Well Being,  Yoga

Stretch Your Way To Success

By WanderfulSoul | Comments: 0 | May 10, 2017

5 Amazing Ways Yoga Retreats Boost Your Career For many of us, yoga is the perfect break away from work and the challenges of life. You may start your day off with a session to feel fresh, confident, and ready to seize the day. Or, you might use it to unwind from work. But yoga

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Mind Your Stress

By Vitina | Comments: 0 | April 19, 2017

In May 2017, the WanderfulSoul “Mind Your Stress” article was sent to 80,000 homes across Canada through the Globe and Mail. The article was published in Women’s Brain Health Initiative‘s Mind Over Matter magazine. A magazine that educates and encourages brain healthy habits. In many recent studies, we’ve learned that yoga and meditation are both

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