5 Tips to Reduce StressBy Vitina | Comments: 1 | February 1, 2019
A common misconception in the western world is that yoga is JUST a physical practice.
There are 8 Limbs, or you could call them tiers, to the yoga lifestyle. Each tier is designed to take you deeper inwards. There could be a whole post on this but to give you a good sense, the physical practice is one of the first tiers and meditation (Samadhi) is the final/ultimate goal meaning bliss.
Meditation is such a trend today, it doesn’t mean you can’t start dabbling in it but there are a few tips I’ve learned along my journey to share with you…Read more