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Well Being

Stretch Your Way To Success

By WanderfulSoul |Comments: 0 | May 10, 2017

5 Amazing Ways Yoga Retreats Boost Your Career For many of us, yoga is the perfect break away from work and the challenges of life. You may start your day off with a session to feel fresh, confident, and ready to seize the day. Or, you might use it to unwind from work. But yoga

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Mind Your Stress

By Vitina |Comments: 0 | April 19, 2017

In May 2017, the WanderfulSoul “Mind Your Stress” article was sent to 80,000 homes across Canada through the Globe and Mail. The article was published in Women’s Brain Health Initiative‘s Mind Over Matter magazine. A magazine that educates and encourages brain healthy habits. In many recent studies, we’ve learned that yoga and meditation are both

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5 Tips to Reduce Stress

By Vitina |Comments: 0 | February 27, 2017

A common misconception in the western world is that yoga is JUST a physical practice.

There are 8 Limbs, or you could call them tiers, to the yoga lifestyle. Each tier is designed to take you deeper inwards. There could be a whole post on this but to give you a good sense, the physical practice is one of the first tiers and meditation (Samadhi) is the final/ultimate goal meaning bliss.

Meditation is such a trend today, it doesn’t mean you can’t start dabbling in it but there are a few tips I’ve learned along my journey to share with you…

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5 Easy Tips to Begin a Mindfulness Practice

By Vitina |Comments: 0 | February 27, 2017

Have you ever “misplaced” your keys? Got down the street and wondered “did I close the garage door?”… “Turn off the oven?”… “Turn off my straightener?” When you live in routine you start living in autopilot. It’s in this state that you become forgetful. It’s not because you have a bad memory. It’s simply because

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Practical Chakra Balancing Tips & Chakra Tune-Up

By Vitina |Comments: 0 | February 27, 2017

“What’s a Chakra” I keep hearing. Similar to emotions, it’s something you can’t see but you can feel. In a nutshell, it’s the subtle energy system that runs along the spine up to the crown of the head. In yoga philosophy, Kundalini sits at the base of the spine. Now you are wondering what the

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