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Mindfulness 101 Course

Mindfulness 101: Complete Toolkit Workbook

By Vitina | Comments: 0 | July 12, 2017

As promised, you can purchase the Mindfulness 101: Toolkit workbook right here. You can read many books on mindfulness but we learn mindfulness by experience. A teacher I practiced with in India told me, Vitina, it’s 5% reading, 95% Practice Mindfulness is a fine balance of being and doing. There is a New Age belief

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Mindfulness 101: Tool #5

By Vitina | Comments: 2 | July 12, 2017

Let’s relieve a little bit of anxiety around meditation. It’s better to meditate for 2-5 minutes every day vs 30 minutes once a week. Meditation is a habit. When you start going to the gym, depending on your fitness level you probably won’t get a six pack after the first session if that is your

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Mindfulness 101: Tool #4

By Vitina | Comments: 1 | July 12, 2017

There is a voice inside your head that creates constant inner dialog. There are many people who are unfortunately not conscious of it. It may go something like this: Oh no, I forgot to email so and so. You should do it now. No, it’s too late, I’ll do it later. You’re going to forget

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Mindfulness 101: Tool #3

By Vitina | Comments: 1 | July 12, 2017

What’s one thing you do naturally but you most likely don’t think about on a daily basis? It’s the link between your mind and body. Can you think of what it is? . . . . . . It’s your breath! Take a moment to think about these scenarios: A deadline is inching up There

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Mindfulness 101: Tool #2

By Vitina | Comments: 4 | July 12, 2017

Taking time to reflect and journal is a route to healing — emotionally, physically, and psychologically. Studies have shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep. These are amongst the many benefits of a regular journaling practice. Journaling has been one of the most beneficial tools I’ve used on

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Mindfulness 101: Tool #1

By Vitina | Comments: 8 | July 12, 2017

Setting healthy goals is an essential part of your practice but a lot of the time you may forget to enjoy the journey. It’s easy to get lost inside your head or skip so far ahead that you begin to desire to be at the end of the goal. Focusing so far into the future

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