5 Easy Tips to Begin a Mindfulness Practice

By Vitina | Comments: 0 | February 27, 2017

Have you ever “misplaced” your keys? Got down the street and wondered “did I close the garage door?”… “Turn off the oven?”… “Turn off my straightener?” When you live in routine you start living in autopilot. It’s in this state that you become forgetful. It’s not because you have a bad memory. It’s simply because

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