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Yoga

In Yoga

The Ultimate Yoga Practice for Weight Loss and Toning

By WanderfulSoul |Comments: 0 | September 11, 2017

Yoga is a fantastic way to lose weight and get in shape. The reason that so many have succeeded in weight loss with yoga is because it doesn’t just focus on toning and trimming your body. Yoga heals and trains your body and your mind. The poses, breathing exercises, and meditation make up a holistic

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Yoga Meditation: How to Centre Yourself Through Yoga Practice

By WanderfulSoul |Comments: 0 | May 15, 2017

Get started on a path to yoga meditation. Learn how to quiet your mind, relax, embrace silence and take your yoga routine to higher levels.

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Best Yoga Retreat Destinations 2017

By WanderfulSoul |Comments: 1 | May 13, 2017

No matter which part of the world your soul yearns to wander to, there’s a yoga destination for you. Discover yours here.

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In Yoga

Getting In Shape With Yoga

By WanderfulSoul |Comments: 1 | May 11, 2017

Anyone who has tried it knows yoga is a great workout. With a connection of mind & body, yoga is the full package on the path to building a healthier you. Many of the travelers at our luxury yoga retreats come to take advantage of yoga’s known ability for stimulating relaxation and clarity. However, the

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In India,  Thailand,  Travel,  Yoga

6 Beautiful Places Every Yoga Lover Needs To Visit

By WanderfulSoul |Comments: 0 | May 10, 2017

Yoga is the perfect travel companion. Exploring the world around you is one of the best ways to develop your inner self. Combining this with yoga’s invigorating and revitalizing powers make luxury yoga retreats the best way to achieve self-actualization on vacation.   We have scoured the globe to find the 6 best places that

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Stretch Your Way To Success

By WanderfulSoul |Comments: 0 | May 10, 2017

5 Amazing Ways Yoga Retreats Boost Your Career For many of us, yoga is the perfect break away from work and the challenges of life. You may start your day off with a session to feel fresh, confident, and ready to seize the day. Or, you might use it to unwind from work. But yoga

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In Travel,  Yoga

Essential Yoga Accessories To Bring On Any Retreat

By WanderfulSoul |Comments: 7 | May 7, 2017

What do I pack for a yoga retreat? With your next yoga retreat booked and coming up the only thing left to plan is what to bring. For a week of mindful practices, you want to keep things simple and not over pack, but you certainly wouldn’t want to leave anything important behind! To help

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Mind Your Stress

By Vitina |Comments: 0 | April 19, 2017

In May 2017, the WanderfulSoul “Mind Your Stress” article was sent to 80,000 homes across Canada through the Globe and Mail. The article was published in Women’s Brain Health Initiative‘s Mind Over Matter magazine. A magazine that educates and encourages brain healthy habits. In many recent studies, we’ve learned that yoga and meditation are both

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In Life,  Retreats,  Travel,  Yoga

What type of travel retreat should you go on? [QUIZ]

By WanderfulSoul |Comments: 0 | April 17, 2017

With so many retreat options available, it can be difficult to choose a retreat escape best suited for your wants and needs. To help you plan your perfect retreat experience we’ve put together this quiz to ease the decision-making process. Take the quiz to find out what type of retreat wanderer you are.

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5 Tips to Reduce Stress

By Vitina |Comments: 0 | February 27, 2017

A common misconception in the western world is that yoga is JUST a physical practice.

There are 8 Limbs, or you could call them tiers, to the yoga lifestyle. Each tier is designed to take you deeper inwards. There could be a whole post on this but to give you a good sense, the physical practice is one of the first tiers and meditation (Samadhi) is the final/ultimate goal meaning bliss.

Meditation is such a trend today, it doesn’t mean you can’t start dabbling in it but there are a few tips I’ve learned along my journey to share with you…

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