All activities on retreat schedules are optional. To get the full experience it would be best to attend most of the activities. Participants are encouraged to go and explore on their own as well!
This is the way most retreats work! It’s an amazing way to bond and make life-long connections. Each participant will have their own bed and be paired with the same gender. Friends/couples can 100% share with one another.
Retreats are open to people at all levels in their yoga journey. It would be helpful to attend 5-10 yoga classes prior to the retreat if you have never done a class before.
