I am thrilled to announce that I’ll be joining Camp Summerdaze this year and will be offering a Meditation session on Saturday morning, along with a workshop and yoga class in the afternoon.
Get back into your rhythm. Get back into flow. It’s easy to fall out of balance in the hustle & bustle of life. Just like your phone needs time to charge, so do you. Take charge of your mind, body & energy using the Chakras as your map. This is an opportunity to tune your energetic centres through an experiential balancing workshop. Incorporating light bio-energetic movement, meditation, colour & invigorating essential oils by Aura Soma, prepare to leave feeling realigned, inspired and charged.
A 60-minute Vinyasa based flow spiced with Kundalini movements to move stagnant energy in your body. Fused with pranayama, an energetic playlist, and potentially a dance party. This flow is designed to build strength, stamina, peace of mind, and let go of what is no longer serving you.