Eatwell Retreat

Whispering Springs, Ontario | July 6-8, 2018


Eatwell Retreat

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Culinary & Wellness Experience.

Join Culinary Director and Partner of The King Street Food Company’s collection of restaurants, Chef Rob Gentile along with yoga teachers and wellness enthusiasts, Audrey Gentile & Vitina Blumenthal for a weekend of nourishment.

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Culinary & Wellness Experience.

You work hard. You take care of the special people in your life. It’s time for you to make time to take care of you and indulge in a weekend of nourishment.

It’s time to slow down and learn how to refuel the body from the inside out. A time to detach yourself from the stresses back home, unplug from your daily devices and reconnect with the you that appreciates and delights in this simple scenic countryside and it’s humble way of life.

There is a misconception around the philosophy of slow living that to practice this way of life means to literally slow down. Though that might be the case in certain areas, the word 'slow' could be interchangeable with that of 'deliberate', 'intentional', or 'conscious'. It is less about the pace at which you perform your everyday activities, and more about the presence and purpose you bring forth in doing so. We all have things in our life we feel we need to do, and often do not feel we have the luxury to do them in a way we also enjoy. However, by simply altering the attitude and reasoning behind these responsibilities, we begin to take pleasure in these otherwise "mundane" tasks and live from a place of active joy rather than that of obligation or duty.

Simply put, slow living is about creating space. Within this space you can breathe deeply, become present, savour and explore each of your senses fully and take notice of all that this world is willing to provide you with. Committing yourself completely to each and every moment, finding the beauty and humour and resisting the urge to cut corners and distract from these moments.

By taking the time to appreciate and delight in these small pleasures, the magic of the Universe will open up to you in a way that makes living your life feel like a work of art. We hope to reignite your passion, deepen your appreciation, and recharge your body, mind, and soul by utilizing your senses and making presence a priority. Welcome to the inaugural Refuel retreat. It is an honour and joy to share and take part in this journey with you.


Rob Gentile

A first generation Canadian, born to Italian parents, Chef Rob Gentile’s earliest memories are from his grandmother’s garden and kitchen.  Combining those skills learned at home and a passion for food, Rob took his first restaurant job at the age of 13.  He inherently knew his career would revolve around food and after working in restaurants throughout his teenage years entered George Brown’s Culinary School.  By 18 he found his first role in a professional kitchen at North 44, under celebrated Chef Mark McEwan.  After just 10 years, he advanced from line cook to Chef de Cuisine at McEwan’s top restaurants and joined Peter Tsebelis and Gus Giazitzidis at The King Street Food Company to take the helm at Buca. Opened in 2009, Buca quickly became one of “Canada’s Best" and a highly sought-after dining destination.

Rob Gentile, now Culinary Director and Partner of The King Street Food Company’s collection of restaurants, has earned critical acclaim for his disciplined craft, determination to source unique, local ingredients and visionary approach to Italian cuisine. Since Buca’s opening, diners and critics alike have taken note of his culinary direction and creativity, resulting in Canada’s 100 Best naming Buca Osteria & Bar (Yorkville) second in the country (2016), honours from the Ontario Hostelry Institute’s Gold Award for Independent Restaurateur (2015) and a prestigious Pinnacle Award from Foodservice and Hospitality naming The King Street Food Company 2014’s Company of the Year in Eastern Canada.

Audrey Gentile

Audrey Gentile is a yoga teacher, culinary arts graduate, avid entrepreneur, wife and mom. Hailing from northern Quebec, her yoga journey began in 2002. As she deepened her discipline for the practice, learning and travelling with Lyne St-Roch, pioneer of francophone yoga, she discovered its broader spectrum and the self-exploration gifts it offers. Skillfully arranging asanas to ease the journey from the physical to the subtle body, her emphasis is on what the practice feels like and what it evokes. Today, calling Toronto home, Audrey can be found teaching in local studios, in private at-home classes, in satellite workshops and as part of her immersive retreat experience, L’Anima, in Italy. Audrey’s love for yoga is matched by her passion for slow and ethical food. Her attention being on the quality of both these sacred practices, the essence is ultimately feeding the body and soul in a true holistic sense and as a way to celebrate life.

Vitina Blumenthal

Vitina Blumenthal, founder of WanderfulSoul & Co-founder of Wanderwell, is a certified Yoga Instructor who after a successful career in the music industry began a journey of discovery in an Ashram in India. She has since dedicated the last six years travelling throughout India, South East Asia and Central America teaching and leading wellness retreats and is known for helping others incorporate Eastern mindfulness traditions and healing practices into our modern Western lifestyle. She has learned from renowned thought leaders in the wellness space and more formally studied Mindfulness at the University of Toronto. It's her lifework to infuse practical mindfulness tools into everyday life to guide people to live aligned to their purpose. Her passion remains firmly focused on the intersection between wellness and creating unforgettable, transformational experiences.


Whispering Springs | Grafton, Ontario

Our ten private safari tents are the perfect antidote to the chaos of everyday. Reconnect with the wilderness in style & sophistication. Inspired by the great prospector tents of Canada’s past, our Safari Tents are artfully situated throughout the property to offer stunning views of our spring-fed ponds and beautiful wilderness. Each tent is located within an easy walking distance to all the amenities of Whispering Springs Wilderness Retreat, yet provide you with the privacy and seclusion to truly disconnect from the stresses of modern life and reconnect with the natural world.

We understand that every guest has their own unique way of interacting with nature. While some guests may enjoy exploring our old growth forest and prairie-savannah ecosystem, others may prefer lounging by our saltwater pool or sipping on local craft beer. However you choose to pass the hours, we can guarantee you that time spent in the forest, is time well spent.


Each Safari Tent is outfitted with rustic-chic furniture, a king or queen sized bed, and plush towels, linens & robes. With a private ensuite washroom, gone are the days of outhouses and impromptu showers. Relax in a soothing bubble bath as you revel in the sounds of the forest – this is glamping at its finest. Each site features a private barbecue and dining area, allowing you to cook and enjoy any extra food in the great outdoors, and embrace the wilderness experience.

Flight Information


Whispering Springs is located just 1.5 hours east of Toronto and 4.5 hours from Montreal and 3 hours from Ottawa – give or take – depending on traffic and where you are coming from.

You can find directions from Toronto and Montreal right here:


Quad Occupancy //  $1,195 CAD

Max. 4 people per tent

Triple Occupancy //  $1,295 CAD

Max. 3 people per tent

Double Occupancy //  $1,395 CAD

Max. 2 people per tent

Single Occupancy //  $1,795 CAD

Max. 1 person per tent


2 Nights Accommodation in your Safari tent at Whispering Springs

4 Organic & ethically sourced meals (2 dinners & 2 brunches)

Morning food basket, delivered daily

2 Dinners prepared by Chef Rob Gentile

Cooking Class with Chef Rob followed by dinner

Wine with dinner

Daily yoga and meditation

1 wellness workshop

Onsite Activities: Hiking & walking the forest trails, Saltwater pool & outdoor hot tub, Beach volleyball & badminton, Lawn games (bocce ball, horseshoes, frisbee), Biking, Fishing, Paddle boat & canoe

The specially curated EATWELL // Mind, Body & Soul Experience to elevate you from the inside out

Sample Schedule


Each day begins with your personal breakfast basket including tea or coffee to ignite your morning.

MEDITATION // Start slow and take time to just be.

YOGA // Twist and move through a detox flow.

BRUNCH // Fresh ingredients that will not only entice your taste buds, but nourish your body.


Take time to chill out by exploring the grounds, swimming in the salt water pool, playing a round or three of volleyball or a restorative massotherapy treatment.

WORKSHOP // Learn practical tools to reconnect and stay connected to yourself.

COOKING CLASS // With Chef Rob - Learn how to gather, prepare & share some of our Chef’s favourite classics.


Time to to “wine” down and connect with the inspiring individuals in the group.

DINNER // Nourish yourself with a fresh, hand-made with love meal.

CAMPFIRE // Take time to relax under the stars over a glass of wine and good conversation.



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