You can continue to read self help book after self help book to gain knowledge on the topic of mindfulness. 

This workook is designed to help give you the wisdom you need to live a more balanced and peaceful life.

To truly understand what mindfulness is, it's…

5% reading about the topic and 95% practicing it.

This workbook includes:

• 5 key tools you can use to start or deepen your personal mindfulness practice
• A 30-Day mindfulness plan to start building a habit

After 30-Days, you will:

• Have a clearer understanding of what you desire
• Learn to be more present and live in the moment
• Become more productive and stress less
• Have a better relationship with yourself and others

Engaging in a regular mindfulness practice will help:

• regulate your mood,
• improve focus and attention,
• reduce stress and anxiety,
• inspire new ideas;
• and stay connected to your true passions and purpose.