MINDFULLY MASTERING A CONSCIOUS LIFESTYLE.
Traditionally speaking, wine & yoga are not paired together but the idea behind the event, and ultimately in life, is finding the sweet balance of discipline and play. Doing and being.
It’s easy to get caught up in the hustle and bustle of life, put your head down and get things done. You work hard. This is an opportunity for you to disconnect from your routine to reconnect to you. To learn how to live more consciously and transcend the mindful practice of yoga beyond the mat and into your everyday life.
Join us for a multi-level self-love yoga flow and meditation followed by a wine tasting by biodynamic and organic winery, Southbrook Vineyards from the Niagara region.