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Yoga Detox Flow – relax & restore (Part 4/4)

By Vitina |Comments: 0 | February 27, 2017

Namaste Beautiful Soul!

This is the final video in our Detox Flow series. We are going to take it down a notch today and do more of a restorative practice.

If you would like a full practice, you can watch the other 3 videos here:

YOGA DETOX FLOW – MORNING STRETCH/SEQUENCE PREP (PART 1)
YOGA DETOX FLOW – LET’S GET ENERGIZED (PART 2)
YOGA DETOX FLOW – POWER THROUGH (PART 3)

You will need a few items for this video:

  • 2 blocks or two pillows
  • 1 pillow
  • (or 3 pillows!)

If you are similar to me, you are always on the go. Balancing 2 businesses, a relationship, friendships, family time, yoga teacher training and yoga practice.

[Insert your list of TO DO’s here]

Yoga practice, although you could consider it “me” time, can be very active. I realized that I don’t take enough time to SLOW DOWN.

Think about your schedule. When was the last time you scheduled in sometime to meditate or simply slow down?

I love a steamy vinyasa flow but I’ve had to make an effort to make time to do more restorative and yin practices. I was having the worst sleeps every night. Tossing and turning. Up all night thinking. Waking up exhausted. Since adding in more restorative classes to my practice it has helped me to get a better nights rest.

I am currently on a plane to Brussels > Mumbai > Goa as I edit this video and write this post. This may be the last of this series, but I will be creating many more videos along my travels.

I am so delighted that I got to be along side you during your Wellness Challenge with Mandy (HEAL). I wish you luck on your journey and I hope I can inspire you to continue on your yoga & wellness path.

So much love heading your way… all the way from India.

Vitina
Xoxo

 

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