Yoga Meditation: How to Centre Yourself Through Yoga PracticeBy WanderfulSoul | Comments: 1 | May 15, 2017
How to Meditate Through Yoga
You can learn to meditate through yoga by following these steps:
- Set aside some time to practice each day, either before or after your regular yoga practice.
- Find a place free of distractions to do your practice.
- Sit comfortably with good posture.
- Stare at a fixed point or close your eyes.
- Focus your breathing into a stable rhythm you’re comfortable with.
- Concentrate on the present moment and come back to your breath when your thoughts wander.
- Hold this concentrated state of mind for a few minutes, when you catch your mind wandering – SMILE. The purpose of meditation can be simply to catch your mind before it starts wandering off too far.
- Practice as often as possible. It’s better to practice for 2-5min every day vs 30min once a week.
- Increase the time spent in meditation by a short interval each time you practice.
- Gradually integrate the meditation into your regular yoga practice.
Most people think of yoga as physical exercise, as a way to relax and maybe tone up a bit. Whether you’re doing yoga to increase flexibility, strength, or endurance you can simultaneously work on clearing your mind during any practice. It takes a bit of education and preparation, but the benefits of yoga meditation are numerous.
Getting Started With Yoga Meditation
So you’re in Yoga class. You’re concentrating on following the teacher’s lead, getting the pose right, or maybe wondering if you’re wearing the pair of tights with a rip on the bottom of the left leg. Or maybe you’re at home, running through a quick practice before work and thinking of all the matters which demand your attention throughout a busy day.
If these scenarios sound familiar to you, you could be getting more out of your yoga practice.
Although you may have heard of yoga breathingas one way to elevate your practice, meditating during yoga can take your practice to another level entirely. By following Yoga meditation, you’ll learn the art of focusing your mind to reap the full benefits of this ancient physical practice.
Meditation in yoga means more than just sitting still or holding a pose. It involves quieting your innermost thoughts to find a deeper feeling of presence and connection with the world around you. It’s about being in the moment. Being in the moment forges a connection between the mind and the body which elevates your yoga practice and your life.
Be sure to hold proper posture, regardless what position you take. There is no mandatory way of sitting if you want to meditate during yoga, but you must hold a good posture. Sitting cross-legged on the ground or on a chair are the most common positions. If you do choose to sit cross legged, switch the leg which is on top each time you meditate in order to be able to sit comfortably in either position.
How to meditate through yoga
If you want to get good at living in the moment, you have to practice. You can’t just practice during the time your teacher sets aside for meditation during a yoga class. Set up a practice schedule that works with your existing yoga routine.
Start by setting aside some time after each yoga practice to relax and center yourself. Doing your meditation immediately following a yoga practice is easier at first since the endorphins released through exercise help you relax and feel content just sitting still.
Make sure to put aside some time where you won’t be interrupted or distracted. Don’t get discouraged if it doesn’t go well the first time, even if you’ve been practicing yoga for a long time. Yogis who have mastered meditation during yoga have practiced for years to get where they are.
To enter the meditative mindset, stare at one fixed place like a spot on the floor. Feel free to close your eyes if that makes it easier to concentrate on the moment and tune in to how your body and mind are feeling.
When you begin to improve, you’ll be able to start meditating while flowing through your yoga practice, reaching a true unity of body and mind.
Each time you practice your meditation, slightly increase the time spent meditating. Doing so helps your body get used to being in a state of concentration, helping you reach this state during yoga meditation at work, in the office, or virtually anywhere.
If you’re getting discouraged or aren’t sure if you are meditating properly, keep in mind that meditation and yoga meditation are not about how to clear your mind and make it blank. Rather, they are means of concentrating on what you choose to concentrate on and not allowing distractions to influence your state of mind.
Meditation Through Yoga For Beginners
Start by focusing on what’s happening in the moment. When you truly enter the moment and free your mind of distractions, you won’t feel scattered or nervous. Once you reach that state of mind, meditation is all about holding it. In meditation, there’s no room for distraction. In this state, there is no past or future, only the present.
With active meditation, it helps to concentrate on something specific. You can focus your attention around one thought, which serves as the anchor of your meditative state.
Focus your breathing into a steady rhythm to help ease your mind and find a place of complete concentration.
When first starting meditation, your mind will wander. This is completely normal and most people will experience difficulty concentrating the first time they try yoga meditation.
People who do achieve a state of living in the moment describe it as being very freeing, unlike any other feeling in the world. It takes work, but people who practice yoga meditation say it’s well worth the effort.
Mastering Yoga Meditation
As you practice, meditate, and progress, you will begin to fall into the meditative state of mind more easily. Combine meditation with controlled breathing, and you’ll be well on your way to getting the most out of yoga.